Feel Like Yourself Again in Midlife

The science-backed midlife plan to help you build energy, clarity, strength, and confidence for the decades ahead.

I'm Ready!
Take a moment...

Does this sound like you?

  • You used to know what worked for your body, and now it feels like the rules changed overnight.
  • You are gaining weight, especially around your middle, even though you swear you are not doing anything that different.
  • Your sleep is a hot mess, your patience is hanging by a thread, and your brain feels like it has 47 tabs open.
  • You are more anxious, foggy, inflamed, tired, or irritable, but every time you try to get answers, you hear, “Your labs are normal.”
  • Your periods may still be coming, so you wonder if this could even be perimenopause.
  • You keep doing your own research, saving posts, listening to podcasts, Googling symptoms at midnight, and still wondering, “Okay, but what actually applies to me?”

You are not alone

Perimenopause does not follow the rules. Your hormones can swing, symptoms can overlap with everything from stress to thyroid issues, and the whole system can feel like it is freelancing.

You have been taught to push through, minimize, and wait until you are depleted before asking for help. That ends here.

Imagine 30 days from now you

  • Body Clarity

  •  Symptom Confidence

  •  A Real Plan

  •  Stronger Self-Trust

  •  Better Questions

  • Long-Term Health

This does not have to stay confusing.
You just need the right roadmap.

INTRODUCING

The Midlife Method

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Are you ready to take charge of your midlife health?

This physician-led course that helps you understand what is happening in your midlife body and what to do next.

No more piecing together Instagram advice, outdated handouts, and midnight Google spirals. You get the science, the strategy, and the roadmap to move forward with confidence.

Inside, you’ll use the Midlife Method Framework:

  • Understand what is changing

  • Evaluate your health and risks

  • Fuel your body with intention

  • Build muscle, bone, and resilience
  • Restore sleep and stress regulation
  • Support your body with medical options when appropriate

This is for the woman who wants facts, not fads, and knows something is off, but refuses to be dismissed.

I'm Ready!

What You’ll Learn Inside The Midlife Method...

MODULE 1

Understand

Learn what is happening in your midlife body, why symptoms show up, and how hormones affect far more than reproduction.

MODULE 2

Evaluate

Know what to track, what labs and screenings to discuss, and how to use data without fear or overwhelm.

 

MODULE 3

Fuel

Build meals that support energy, muscle, metabolism, gut health, and appetite stability.

MODULE 4

Build

Use movement to protect muscle, bone, balance, cardiovascular health, and long-term independence.

MODULE 5

Restore

Support sleep, stress regulation, recovery, and nervous system resilience.

MODULE 6

Support

Understand supplements, non-hormonal medications, local therapy, hormone therapy, and when medical support may be appropriate.

MODULE 7

Create Your Midlife Method Plan

Turn what you learn into a simple, realistic plan based on your symptoms, priorities, habits, and real life.

 

Hi, I’m Dr. J.

I’m Dr. Tes Jordens, double board certified in family and obesity medicine, menopause trained, and the founder of 1988.

I created Woman Made Wellness because this is the education I wish every woman had easy access to. It is the same science, strategy, and clinical context I share with patients, distilled into a course you can move through on your own time, so science-backed midlife education can reach women beyond the walls of a medical practice.

But this work is not just professional for me. It is personal.

I am also a midlife woman who started experiencing symptoms that did not make sense at first. I found myself asking the same question so many women ask: "What the hell is happening to my body?"

So, I started digging. I wanted answers for myself, for my patients, and for every woman who has been told to push through symptoms she does not understand.

That search became my passion.

Now I help midlife women understand their bodies, advocate for themselves, and build health with science, strategy, and support.

What makes this course different

  • Physician-led education
    Not wellness fluff. Not fear-based marketing. Real clinical context.

  • A whole-body framework
    Hormones, metabolism, muscle, bone, mood, sleep, sex, stress, and medical options all in one roadmap.

  • Facts without pressure
    You will learn your options without being pushed into one “right” answer.

  • Built for real life
    You do not need perfection. You need a plan that works when life is busy, messy, and full.

  • Power, not panic
    This course helps you make informed decisions from clarity, not fear.

Choose You

Stop Waiting to Feel Worse

 Your $79 purchase includes the complete Midlife Method course, the science-backed framework, and practical downloadable tools to help you turn what you learn into action.

Enroll Now!

$79

ENROLL NOW

The Midlife Pursuit by 1988: The Midlife Method

Free

Plus, 30 Days in The Midlife Pursuit Community

Your Midlife Method purchase includes 30 days of access to The Midlife Pursuit Community, a $21 value.

Continue the conversation beyond the course with a community of women navigating midlife alongside you. You’ll have a place to ask questions, keep learning, share what you’re working on, and stay connected as you put what you’ve learned into practice.

Included with your purchase for 30 days. No additional cost.

30-Day Confidence Guarantee

Go through The Midlife Method, complete the worksheets, and create your Midlife Method Plan.

If you do the work and still feel the course did not help you better understand your body or your next steps, email us within 30 days of purchase for a refund.

To keep this fair, refund requests must include your completed worksheets and Midlife Method Plan.

What Is the Cost of Staying Confused?

You can keep pushing through, blaming yourself, and collecting random advice, or you can finally understand what your body has been trying to tell you.

The Midlife Method helps you build clarity, confidence, and a plan for what comes next.

Midlife is not happening to you. You are shaping it.

Join The Midlife Method